hello everyone and welcome to yoga with
Adriene I am your host Adriene happy
Halloween today we're going to learn
Wild Thing pose let's get started all
right so to begin we're going to start
in a side plank on the right side
spreading through the right palm coming
onto the outer edges of the feet here
you can stack the feet if you're feeling
brave or put one foot in front of the
other press away from your yoga mat
everyone hug your hips up up up towards
the sky find your strength here connect
to your strength
then we'll slowly come to side plank
here lifting the left fingertips up high
extension through the crown here we go
wild thing left toes or the ball joint
of the left big toe touches the earth we
spiral the hips up towards the sky
straighten through the right leg left
fingertips sweep up and overhead and we
find an upward facing dog sensation in
the torso find your breath
find extension lift your heart keep
hugging the hips in and up towards the
sky
find that lift so we can also be on the
sole of the left foot here lots of
options deep breath in deep breath out
one more breath you got it play lift
your heart and then exhale we'll slowly
lower the hips down swing the legs to
the opposite side and be sure to do the
same thing that you did on one side on
the other or else
all right my friends
that was wild thing good job hope you
have an awesome and safe Halloween we
love you please keep sharing the yoga
with Adriene channel with your friends
and your neighbors and your family and
your enemies have fun trick-or-treating
and I'll see you next time namaste