what's up everyone welcome to yoga with
Adriene I'm Adriene this is the LA
edition and we're doing yoga on a go so
a lot of people request like little
things they can do on the airplane
especially if you're flying
international but even if you're just
you know not great on planes or your
body's stiff and tight from a hard
week's work I got your back here's 60
seconds of inconspicuous slide devilish
yoga just getting it's not devilish or
is it that you can do on the plane right
usually we're in kind of a cramps
cramped space we can't move a lot maybe
you've had too much coffee or too much
sugar or not enough and your body is
just kind of feeling like airplane
anxiety I call it so here's a quick
minute worth of yoga that you can
remember to take on the plane with you
and if you want you can repeat it over
and over again to make it many more
minutes of yoga let's get started
okay so to begin you're going to be
counting in 10-second intervals I think
you can handle that right okay so let's
begin by dropping our chin to our chest
and we'll begin counting to 10 1 2 3 4 5
6 7 8 9 10 awesome
then lift the head take your right ear
over your right shoulder same thing 1 2
3 4 5 6 7 8 9 10 back through Center to
the other side left ear over left
shoulder 1 2 3 4 5 6 7 8 9 10 back to
Center crawl your shoulder blades behind
you so especially with the airplane it's
so great in those chairs what's not so
great but one thing that's great is they
are perfect for a slight back bend
so you crawl your shoulder blades in
together you lift up through the chest
you can kind of just do this and make it
look like a normal stretch you can bring
the head to the back of the chair lift
your chest your heart up and count to 10
1 2 3 4 5 6 7 8 9 10 relax back into
your chair back to Center and then we
breathe in for 10 1 2 3 4 5 6 keep
breathing 7 8 9 10 hold at the top if
you're feeling adventurous and then
exhale for 10 1 2 3 4 5 6 7 8 9 10 so
you can remember you can remember the
sequence for when you're on a plane but
also like I said before if it you're
just wanting to bust out some quiet yoga
to kind of calm
mind and relax the body we have 10 here
chin to chest 10 ear to shoulder 10 ear
to shoulder 10 slight back bend heart
lift opening up the throat and then 20
as we breathe so you breathe in for 10
breathe out for 10 and this is too crazy
or confusing for you then you can just
remember the sequence and not worry
about the timing or the accounting you
can let it inspire something else
something new and always on when you're
doing these next stretches to really get
the most out of your stretch here you
can a little like find a little anchor
in the elbows or a little drawing down
of the shoulders to get the most out of
your stretch so there you have it 60
second secret super sly yoga break out
enjoy